Erika’s journey from couch to 10k

Erika Hughes tells us about her achievements as a participant in this year’s Couch to 5k and 5k Plus groups: As a whole, I’ve never been able to stick to anything properly! I’ve tried running multiple times over the past few years – jogging around the block and giving up after a couple of minutes […]

2nd Couch to 5k Group Go the Distance

 Waverley Harriers second series of Couch to 5K sessions saw 22 participants this autumn. The autumn nights meant that these sessions were mostly run on roads around Farncombe and Godalming, so as we had street lighting to run by. The group worked really hard, both in the weekly sessions and by doing their activity ‘homework’ […]